The Importance of Refilling the Well.

I’ve made no secret of my struggles with my mental health, there have been many times where the weight of all my various issues has seemed almost insurmountable and I just feel like throwing up my hands and letting life, depression, anxiety or whatever it is take that final swing and knock me to the canvas.

These KO punches can take various forms, overeating, under eating, suicidal thoughts or…